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This one-time introductory class is full of instruction, lots of time for Q&A and other people just like you. Not to mention (but definitely to brag), we have some of the best teachers around!

That said, we invite you to drop-in to any of our all-levels classes; our teachers are experienced and passionate “students of the practice” and we’re confident you’ll leave with some peace and perspective (Consider that a dare! For one-on-one, immersive meditation awesomeness, you can also treat yourself to a private guided meditation at our studio with one of our instructors. See Schedule The quickest answer is: across the street from Yardbird.

Learn the neuroscience of what makes this style of meditation so powerful and how the course works.

There is no cost to attend, and no obligation to join the course.

That said, we invite you to drop-in to any of our all-levels classes; our teachers are experienced and passionate “students of the practice” and we’re confident you’ll leave with some peace and perspective (Consider that a dare! For one-on-one, immersive meditation awesomeness, you can also treat yourself to a private guided meditation at our studio with one of our instructors. See Schedule We get it: Meditation can be intimidating.

That’s why we created our Intro to Meditation at Innergy class. Whether you’ve meditated a few times with an app, or have been practicing for a while now, we’ve got an eclectic mix of classes in a perfect, laid-back studio setting that will take your meditation practice even further.

Concentration meditation involves focusing on a single point.

RSVP Attending the Intro to Meditation Talk is step one.She has blogged for CBS Money Watch, Giga OM, and Brazen Careerist.Meditation couldn't be hotter these days, so there's no doubt you've heard about its many benefits.For our more “well-practiced” meditators, we offer advanced classes.While still guided, these classes leave more room for silence and self-reflection throughout.But we can cultivate these innate qualities with simple practices that are scientifically demonstrated to benefit us in many ways.

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